Bedtime

Sleep problems are common in children, especially preschoolers. These issues range from difficulty falling asleep to nocturnal awakenings and restless sleep. Factors such as stress, overstimulation, and anxiety often contribute to these sleep disturbances. According to the Trimbos Institute, mental health problems among children and adolescents, especially during the coronavirus crisis, have increased significantly.

Children’s yoga is an effective way to help them relax and sleep better. Yoga for children involves simple postures and breathing exercises specially adapted to their age. By practising children’s yoga regularly, children learn to calm their bodies and minds, which helps reduce stress and anxiety.

Simple children’s yoga exercises such as the cat-cow pose, the child’s pose, and the reclining butterfly are easy to learn and have a calming effect on the nervous system. These exercises not only improve flexibility and strength but also promote deeper and more restful sleep. The Super Chill app provides step-by-step instructions for these exercises, so children can easily do them at home.

Mindfulness can help children cope better with stress and overstimulation. Studies show that mindfulness can help children concentrate, regulate their emotions, and sleep better.

Simple mindfulness exercises such as monitoring breathing, consciously feeling different parts of the body, and listening to sounds in the environment help children relax and calm their minds. These exercises can easily be integrated into their daily routine, such as before bedtime.

Meditation is a powerful technique that can help children find inner peace and sleep better. Meditation for children can be as simple as sitting still for a few minutes and concentrating on breathing. By teaching children to meditate, you give them a valuable skill to manage stress and develop a healthy sleep routine.

There are several children’s yoga courses and training programmes available for parents and teachers to effectively guide children in meditation and mindfulness. These programmes offer practical techniques and methods to help children relax and improve their sleep quality.

Integrating yoga, mindfulness, and meditation into children’s daily lives can have a positive impact on their sleep and overall well-being. By teaching children these techniques, you give them the tools to cope better with stress and overstimulation, which helps them sleep more peacefully and deeply. With increasing mental pressure on children, it is more important than ever to pay attention to their emotional and mental health. Practising children’s yoga, mindfulness, and meditation regularly helps children relax, leading to improved sleep and overall well-being. The Super Chill app offers parents and children convenient and accessible relaxation techniques they can incorporate into their daily routine.